By definition, they say caregivers are “people who provide direct care and support to another person who is unable to fully care for themselves due to age, illness, injury, disability, or mental health condition.” Many of us who are caregivers to our children, parents, spouses, veterans, friends, and other patients, know that caregiving duties can far exceed the definition. Regardless of the caregiving situation, the stress and demands of caregiving can cause mental health and physical concerns if not addressed.

The mental health toll on caregivers

Caregiver burnout is a state of physical, emotional and mental exhaustion that occurs when caregivers don’t get the help they need or try to do more than they are able. This condition can lead to serious health issues, including depression and anxiety.

In some cases, the chronic stress associated with caregiving responsibilities can increase the risk of suicidal thoughts and behaviors. While specific statistics on caregiver suicide are limited, 88% of veteran caregivers report increased stress and anxiety with 128 veteran spouses taking their own life in 2019. (Colorado veteran suicide data sheet 2023; National Veteran Suicide Prevention Annual Report 2023).

What are some of the signs to caregiver stress?

Caregivers often experience a range of stress-related symptoms, including:​

• Emotional symptoms: Feelings of sadness, irritability or hopelessness.

• Physical symptoms: Fatigue, changes in appetite or sleep patterns, and frequent illnesses.

• Behavioral symptoms: Withdrawal from social activities, neglecting personal responsibilities, or increased use of alcohol or other substances.

These symptoms can escalate over time, leading to burnout, depression, and other mental health conditions if not addressed.​

Strategies to combat caregiver stress

How do we “take a break?” 

To mitigate the adverse effects of caregiving stress, consider the following strategies:​

1. Seek support: Joining a caregiver support group can provide emotional support and practical advice. Organizations like Alzheimer’s Association, Operation Homefront, the Family Caregiver Alliance and caregiver support groups offer resources tailored to caregivers’ needs.

2. Prioritize self-care: Engage in regular physical activity, maintain a balanced diet, and ensure adequate rest. Taking time for personal interests and hobbies can also rejuvenate mental health.​

3. Utilize respite care: Temporary relief through respite care services allows caregivers to rest and recharge, reducing the risk of burnout.​ It’s ok to take a break and refill your cup!

4. Set realistic goals: Acknowledge that perfection is unattainable. Set achievable goals and accept help from others when needed.​

5. Consult professionals: Mental health professionals can offer coping strategies and therapeutic interventions to manage stress and prevent burnout.​

We caregivers are the backbone of support for many individuals in need, but it’s crucial to recognize and address the mental health challenges we face. By acknowledging the signs of stress and implementing proactive strategies, caregivers can maintain their well-being while continuing to provide essential care to others. Knowing when to take a break and learning that it is okay to ask for help will help ease the stressors of caregiving.