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Living Well: The diet of all diets isn’t really a diet
Living Well: The diet of all diets isn’t really a diet

May 8, 2019

One of the world’s best diets in terms of results, popularity and overall health benefits is the Mediterranean Diet — but perhaps its greatest benefit of all is that it’s not really a diet, it’s an eating pattern and lifestyle.





Living Well: For children, quality of sleep is as important as quantity
Living Well: For children, quality of sleep is as important as quantity

April 26, 2019

Children who don’t get enough quality sleep each night have an increased risk of injuries, hypertension, obesity and depression. The kids who get the right sleep have better attention, behavior, learning, memory, emotional regulation, mental and physical health, and quality of life.