Superfood tip: Tips for adding more greens to your diet
Lauren Blair/file
Vegetables are an important part of a balanced diet.
Do you have a bag of greens in the refrigerator? Do you know you should eat them, but are tired of salad?
Vegetables may be eaten raw or cooked; fresh, frozen, canned, or dried/dehydrated; and may be whole, cut-up, or mashed.
Add greens to your smoothies, baby spinach leaves or kale to a stir-fry, pasta sauce, wraps, or omelets.
Source: choosemyplate.gov.
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