Healthy snack of the week
Lauren Blair
Lauren Blair
One of the easiest, tastiest ways to get loads of fruits (and even vegetables!) into your or your kids’ diet is in the form of a smoothie. Make it as creative or as simple as you like; try adding different kinds of fruit and experiment with sneaking leafy greens into the mix such as kale, chard or spinach. Here’s a great, basic recipe to get you started:
Nutty Fruit Smoothie
1 cup almond milk (or cow’s milk)
1 banana
½ cup fresh or frozen fruit, such as peaches or berries
2 stems of kale
1-2 Tbsp almond butter
Honey (to taste)
News
Walmart shoplifter slips police for now: On the Record — April 16
9:02 a.m. On the 1000 block of Sage Court, community services personnel in Craig responded to a code enforcement call. A resident was issued a verbal warning for a code violation.
