Your Health | Craig Daily Press

 
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Colorado might have the lowest obesity rate in the United States, but about a quarter of Moffat County residents are obese and physically inactive, according to state health rankings. Adults should do at least 150 minutes per week of moderate exercise, 75 minutes per week of vigorous physical activity or some combination of the two, according to U.S. health guidelines. “For additional and more extensive health benefits, adults should increase their aerobic physical activity to 300 minutes a week of moderate-intensity or 150 minutes a week of vigorous-intensity aerobic physical activity or an equivalent combination of moderate- and vigorous-intensity activity. Additional health benefits are gained by engaging in physical activity beyond this amount,” according to Harva...

 
 
 
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What you drink is as important as what you eat. Many beverages contain added sugars and offer little or no nutrients, while others may provide nutrients but too much fat and too many calories. Foll...

 
 
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The national concerns about opioid overuse and addiction have reached Craig, and local health care providers want to do something positive about it. Their goal is to help people who suffer from chr...

 
 
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Men have different so-called health-seeking behaviors than women, meaning they’re less likely to seek regular, preventative health care and, instead, only visit the doctor when they feel sick or ha...

 

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