Wellness Tip: Eat your greens | CraigDailyPress.com

Wellness Tip: Eat your greens

Eat your greens! Including fresh raw greens in your diet is vital for health and wellness. There is no shortage on green foods to eat, but kale, spinach and parsley are powerhouse greens that contain anti-cancer and anti-inflammatory properties.

Cruciferous greens such as broccoli, asparagus, Brussels sprouts and arugla contain properties that support detoxification in the liver. Avocados, lettuce and olive oil contain phytosterols, which are beneficial in lowering bad cholesterol in the blood.

It’s easy to add green foods to your diet. Try adding avocado to your salad or smoothie; stir fry broccoli, bok choy and edamame; lightly grill or sauté Brussels spouts with olive oil; add spinach or asparagus to an omelet or even simply squeezing a little lime into your water will help.

Janet Lott, RN, Diabetes and Wellness Coordinator

The Memorial Hospital at Craig

Participate in The Longevity Project

The Longevity Project is an annual campaign to help educate readers about what it takes to live a long, fulfilling life in our valley. This year Kevin shares his story of hope and celebration of life with his presentation Cracked, Not Broken as we explore the critical and relevant topic of mental health.

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