Wellness Tip: Coconut flakes
Coconut flakes contain all the amazing properties that are found in coconut oil adding to the diversity of this super food. Coconut flakes are a fun and different addition to many recipes that provides the same benefits as coconut oil.
Try sprinkling the crispy treats into your oatmeal, homemade granola, soups, and salads You can even bake them into breads. Coconut flakes provide a great flavor to savory dishes as well as sweets.
Janet Lott, RN
Diabetes and Wellness Coordinator, The Memorial Hospital at Craig
As the United States honors the many individuals who have made the ultimate sacrifice this Memorial Day, multiple ceremonies in Moffat County will pay tribute as part of the holiday.