Wellness Tip: Chia seeds
Chia seeds have a nutlike flavor and are an excellent addition to smoothies or your favorite beverage. Chia seeds are rich sources of omega-3 fatty acids and fiber. They can be stored for long periods without going rancid. They are a good source of antioxidants, calcium, copper, iron, magnesium, manganese, molybdenum, niacin, phosphorus and zinc. Try making a Chia seed pudding for a sweet treat.
Chia seed pudding
Mix 1/2 cup chia seeds
2 1/2 cups unsweetened almond milk
1 tbsp maple syrup
Cinnamon to taste
Chill until set up
Janet Lott, RN
Diabetes and Wellness Coordinator at The Memorial Hospital at Craig
After four years of hard work, members of Moffat County High School’s Class of 2019 are striving to keep going for greatness in the world, and the Bulldogs who took top honors during graduation aren’t just sitting on their laurels.