Chia seeds have a nutlike flavor and are an excellent addition to smoothies or your favorite beverage. Chia seeds are rich sources of omega-3 fatty acids and fiber. They can be stored for long periods without going rancid. They are a good source of antioxidants, calcium, copper, iron, magnesium, manganese, molybdenum, niacin, phosphorus and zinc. Try making a Chia seed pudding for a sweet treat.

Chia seed pudding

Mix 1/2 cup chia seeds

2 1/2 cups unsweetened almond milk

1 tbsp maple syrup

Cinnamon to taste

Chill until set up

http://www.self.com/body/food/2013/11/super-seeds-health-benefits-slideshow/4

http://www.prostate.net/prostate-health-supplements-a-z/chia-seeds-health-benefits/

Janet Lott, RN

Diabetes and Wellness Coordinator at The Memorial Hospital at Craig