Wellness Tip: Chia seeds | CraigDailyPress.com

Wellness Tip: Chia seeds

Chia seeds have a nutlike flavor and are an excellent addition to smoothies or your favorite beverage. Chia seeds are rich sources of omega-3 fatty acids and fiber. They can be stored for long periods without going rancid. They are a good source of antioxidants, calcium, copper, iron, magnesium, manganese, molybdenum, niacin, phosphorus and zinc. Try making a Chia seed pudding for a sweet treat.

Chia seed pudding

Mix 1/2 cup chia seeds

2 1/2 cups unsweetened almond milk

1 tbsp maple syrup

Cinnamon to taste

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Chill until set up



Janet Lott, RN

Diabetes and Wellness Coordinator at The Memorial Hospital at Craig