Superfood tip: Tips for adding more greens to your diet
Vegetables are an important part of a balanced diet.
Do you have a bag of greens in the refrigerator? Do you know you should eat them, but are tired of salad?
Vegetables may be eaten raw or cooked; fresh, frozen, canned, or dried/dehydrated; and may be whole, cut-up, or mashed.
Add greens to your smoothies, baby spinach leaves or kale to a stir-fry, pasta sauce, wraps, or omelets.
Physical therapists at Memorial Regional Health are taking part in The American Physical Therapy Association’s annual campaign, “ChoosePT,” to educate the public about the benefits of physical therapy.