Superfood tip: Tips for adding more greens to your diet
Vegetables are an important part of a balanced diet.
Do you have a bag of greens in the refrigerator? Do you know you should eat them, but are tired of salad?
Vegetables may be eaten raw or cooked; fresh, frozen, canned, or dried/dehydrated; and may be whole, cut-up, or mashed.
Add greens to your smoothies, baby spinach leaves or kale to a stir-fry, pasta sauce, wraps, or omelets.
Moffat County CSU Extension Office is hosting the free “One Seed, One Community” program, which seeks to unite community by encouraging gardeners of all skill levels to plant, grow, cook, and share a featured vegetable every year.