Superfood Tip: The power of juicy peaches
September 12, 2014
How can we let summer slip through our fingers without showcasing peaches as a superfood? Peaches are a very unique food because to some kids and adults it can be mistaken as candy!
Peaches offer a sweet juicy mouth-feel and provide only 60 calories, zero fat and 3 grams of fiber. The peach rivals the banana in potassium content and is loaded with vitamins C and A. It works great to stock up on peaches during the summer and freeze or can them for the rest of the year.
Lindsey Hester, Registered Dietitian
The Memorial Hospital-Craig