Superfood Tip: Raw milk — think before you drink
Raw milk is milk that hasn’t been treated by heat to remove harmful germs. The Centers for Disease Control and Prevention does not recommend drinking it.
“If you’re thinking about drinking raw milk because you believe it has health benefits, consider other options. Raw milk can contain harmful germs, such as bacteria, viruses and parasites, which can make you very sick, or even kill you or a loved one,” according to the CDC.
Developing a healthy lifestyle involves making many decisions about what you eat and drink.
Raw milk is milk from any animal that has not been pasteurized. Because these germs usually don’t change the look, taste or smell of milk, pasteurization is the best way to make sure your milk is safe.
For more information about raw milk visit cdc.gov/features/rawmilk/index.html
If you have prescription drugs that are either expired or no longer needed, don’t just toss them in the trash or flush them down the toilet.