Superfood Tip: Popcorn is a whole grain
Craig — Popcorn is a convenient, healthy, filling guilt-free snack. A typical serving is 3 cups, popped. This provides 5 grams of fiber, 4 grams of protein, ample amounts of B vitamins and minerals and some iron. To top it off, this whole grain only provides about 100 calories per 3 cup serving.
The healthiest and cheapest way to enjoy popcorn is using popcorn kernels; heat the kernels in a pot over the stove and toss with a pinch of salt. Using kernels versus a microwave bag eliminates additives and limits the amount of salt and fat.
The Memorial Hospital-Craig
New school record, outdone expectations at state mark bright future for Moffat County track and field
With Saturday bringing with it a new team record, a competition that nearly didn’t happen, and a bet with some slippery stakes, never let it be said that Moffat County High School track and field athletes don’t make their season exciting right up until the very end.
