Superfood Tip: Oatmeal a meal in itself
Oatmeal is a versatile, healthy and economical food staple to keep in your pantry.
The old-fashioned oats are not processed and contain zero additives and are high in protein and fiber, keeping you full longer with fewer calories. They are low in fat and have no sodium or cholesterol. They are like the healthy blank canvas of foods. You can control what goes in it and you.
There are a few different ways to use the oats. Try it as a hot breakfast cereal with raisins, bananas, dab of peanut butter and touch of honey. If you are not getting your three servings of dairy per day, consider substituting milk for the water.
The Memorial Hospital-CraigThe Memorial Hospital-CraigThe Memorial Hospital-Craig
Support Local Journalism
Support Local Journalism
Readers around Craig and Moffat County make the Craig Press’ work possible. Your financial contribution supports our efforts to deliver quality, locally relevant journalism.
Now more than ever, your support is critical to help us keep our community informed about the evolving coronavirus pandemic and the impact it is having locally. Every contribution, however large or small, will make a difference.
Each donation will be used exclusively for the development and creation of increased news coverage.
Start a dialogue, stay on topic and be civil.
If you don't follow the rules, your comment may be deleted.
User Legend: 
Moderator 
Trusted User
Moffat County Jail taking in inmates from Rio Blanco under new agreement
Moffat County Sheriff KC Hume saw it as a win-win situation.
