Superfood Tip: Nutmeg
Nutmeg is an aromatic spice that induces feelings of the holidays. It is packed with potential health benefits including antioxidant and antimicrobial properties.
Nutmeg is a common spice that aids in the digestive process. It is often added to rich, creamy dishes and assists with digesting these sometimes bellyache-inducing foods.
Add nutmeg to a warm glass of milk for a relaxing holiday treat.
Janet Lott, RN, Diabetes and Wellness Coordinator
The Memorial Hospital at Craig
After four days of competition at Whittle the Wood Rendezvous, Lincoln, Nebraska’s Nate Hall can count himself a seasoned competitor in one of Northwest Colorado’s premier events as he embarks on an ongoing career in the field of wood sculpture.