Superfood Tip: Nutmeg
Nutmeg is an aromatic spice that induces feelings of the holidays. It is packed with potential health benefits including antioxidant and antimicrobial properties.
Nutmeg is a common spice that aids in the digestive process. It is often added to rich, creamy dishes and assists with digesting these sometimes bellyache-inducing foods.
Add nutmeg to a warm glass of milk for a relaxing holiday treat.
Janet Lott, RN, Diabetes and Wellness Coordinator
The Memorial Hospital at Craig