Superfood Tip: Fat-free chocolate milk
Fat-free chocolate milk is a great super food to highlight. Each serving has about 120 calories, zero fat and 7 grams of protein per serving. Want to cut down on the price and sugar? Try keeping sugar free chocolate sauce at home and make your own for only about 65 cents per serving.
The drink can satisfy a sweet tooth or be a great post-workout “recovery” drink. You can even enrich this drink with fiber and the omega 3 fatty acid, ALA on the cheap and a handful of calories by blending in ice and ground flaxseed.
Lindsey Hester, registered dietitian
The Memorial Hospital-Craig