Superfood Tip: Egg whites = pure protein
Did you know that egg whites (not the yolk) are considered the purest form of protein? One egg white provides 7 grams complete protein with only 45 calories, zero carbohydrates, zero fat and zero cholesterol.
There is no other food or supplement like it. Try adding egg whites into your day by using just the whites to make egg salad, scrambling egg whites to put on a piece of whole wheat toast, or baking with just the whites instead of the whole egg.
Lindsey Hester, TMH Registered Dietician
After four years of hard work, members of Moffat County High School’s Class of 2019 are striving to keep going for greatness in the world, and the Bulldogs who took top honors during graduation aren’t just sitting on their laurels.