Superfood Tip: Egg whites = pure protein | CraigDailyPress.com
YOUR AD HERE »

Superfood Tip: Egg whites = pure protein

Did you know that egg whites (not the yolk) are considered the purest form of protein? One egg white provides 7 grams complete protein with only 45 calories, zero carbohydrates, zero fat and zero cholesterol.

There is no other food or supplement like it. Try adding egg whites into your day by using just the whites to make egg salad, scrambling egg whites to put on a piece of whole wheat toast, or baking with just the whites instead of the whole egg.

Lindsey Hester, TMH Registered Dietician


Support Local Journalism

Support Local Journalism

Readers around Craig and Moffat County make the Craig Press’ work possible. Your financial contribution supports our efforts to deliver quality, locally relevant journalism.

Now more than ever, your support is critical to help us keep our community informed about the evolving coronavirus pandemic and the impact it is having locally. Every contribution, however large or small, will make a difference.

Each donation will be used exclusively for the development and creation of increased news coverage.