Superfood Tip: Eating pecans provides a boost of energy |

Superfood Tip: Eating pecans provides a boost of energy

Craig Daily Press Staff Report

Pecans often are a favorite treat in holiday pies, but they can also be consumed raw as a daily snack. Pecans are tree nuts and offer a variety of healthy benefits, including boosting energy. They also contain minerals, antioxidants and vitamins that are important for overall wellness, according to

The nuts are high in monounsaturated fatty acids, which provide antioxidants. Additionally, they’re a great source of vitamin-E, according to the website.

So if you’re looking for a healthy and filling snack, grab a handful of pecans and wash them down with a full glass of water.

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