Superfood Tip: Cinnamon | CraigDailyPress.com
YOUR AD HERE »

Superfood Tip: Cinnamon

Cinnamon is a common spice used during the holidays. Besides being delicious and fragrant it is packed with many potential health benefits. Cinnamon is known to be an antioxidant and antimicrobial, useful to ward off winter colds and congestion. Cinnamon may be helpful with improving blood sugar, insulin activity and wound healing. It provides excellent flavor allowing for less sugar to be used. Try adding cinnamon instead of sugar to your morning coffee or breakfast. It is excellent added to nut butters, pancakes, yogurts or even smoothies.

Janet Lott, RN, Diabetes and Wellness Coordinator

The Memorial Hospital at Craig


Support Local Journalism

Support Local Journalism

Readers around Craig and Moffat County make the Craig Press’ work possible. Your financial contribution supports our efforts to deliver quality, locally relevant journalism.

Now more than ever, your support is critical to help us keep our community informed about the evolving coronavirus pandemic and the impact it is having locally. Every contribution, however large or small, will make a difference.

Each donation will be used exclusively for the development and creation of increased news coverage.

 

Start a dialogue, stay on topic and be civil.
If you don't follow the rules, your comment may be deleted.

User Legend: iconModerator iconTrusted User