Superfood Tip: Brown Rice
Brown rice is the unprocessed version of white rice. It is considered a whole grain because it has the outer bran intact.
Brown rice offers more protein, three times more fiber and significantly more minerals such as calcium, iron, magnesium, phosphorus and zinc than white rice. Because processed products are usually “enriched” there is no difference in B-Vitamin content.
Brown rice definitely packs more of a nutritional punch per calorie versus white rice. Don’t waste your calories! Make every bite nourishing by choosing more nutrient dense options.
Lindsey Hester, RD
Registered Dietitian,
The Memorial Hospital-Craig
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Moffat County girls basketball lands No. 12 seed in 3A state playoffs
Following a 9-3 season and a second-place finish in the 3A Western Slope League, the Moffat County Bulldogs’ girls basketball team was awarded the No. 12 seed in the 3A state basketball playoff bracket Monday…
