Superfood Tip: Berries
The berries are back! They are in season and on sale — a perfect combo. Most all berries are an excellent source of vitamin C and fiber. They are packed with flavor and because of high water and low sugar content, are they are very low in calories.
Blueberries and blackberries stand out from other berries. Their deep-purple color contain anthocyanin, resveratrol and alpha-tocopherol which may provide heart healthy and cancer fighting benefits.
Lindsey Hester, Registered Dietitian
The Memorial Hospital-Craig
A veteran in Moffat County is facing a handful of felony charges after police say he broke into a family member’s gun safe while on drugs when they confronted him for pawning an expensive tool.