Superfood Tip: Bananas offer powerful punch of nutrition |

Superfood Tip: Bananas offer powerful punch of nutrition

Have you ever been famished and needed an extra boost of nutrition before your next big meal? Rather than reaching for chips or candy, reach for a healthy, potassium packed banana. Not only are they filling, but they have a plethora of benefits for your body and mind.

One banana has about 105 calories and contains almost no fat and are made from mostly water and carbohydrates, according to

Bananas also help moderate blood sugar levels, making them a perfect snack to tide you over until your next meal.

They are also great for your stomach.

“Dietary fiber has been linked to many health benefits (of bananas), including improved digestion,” states the website.

So next time you’re feeling hungry, grab a banana as a quick and healthy snack.

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