Super Food Tip: Kefir offers good bacteria
Kefir is similar to a drinkable yogurt. It contains protein, calcium and has multiple strains of good gut bacteria versus yogurt’s single strain. Kefir is a standout as a probiotic food. It enhances digestion of other foods and it makes valuable nutrients such as vitamin B12 and vitamin K in the gut. You can drink flavored kefir or use it in smoothies. Some recipes use kefir in baking, but this is not recommended because heat kills the bacteria.
Lindsey Hester, Registered Dietitian
The Memorial Hospital at Craig
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Man dies following medical episode near Wilderness Ranch on Black Mountain
A male in his mid-to-late 60s died Thursday evening after his side-by-side slid off the road on Timberlane Drive on Black Mountain near Wilderness Ranch, according to Moffat County Sheriff’s Office Lt. Chip McIntyre.
