Super Food Tip: Decaf coffee
Decaffeinated coffee contains the same amount of flavonoids (antioxidants) as regular coffee and more than decaf tea.
These flavonoids are linked to anti-cancer and anti-heart disease properties along with other under-studied health benefits. So, if the cold weather is tempting you drink something warm, rest assured that herbal teas are not your only healthy option.
Lindsey Hester, Registered Dietitian
The Memorial Hospital-Craig