Senior spotlight for March 21, 2011 |

Senior spotlight for March 21, 2011

Mary Jo Brown

Exercise has always been around, it's just that now it's more evident with advertisements in magazines, television, pamphlets, etc.

I was recently reading one on isometric crunches.

Sure, Mac, I said to myself. Do five sets of 10 crunches.

Well now, the more I read, the more I said I can't get this done, I wouldn't be able to get up from the floor.

Do five sets of 10? No way, Jose.

I walk, eat less and hold my tummy in. I won't munch as much, and crunch at all.

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Meanwhile, I have birthdays for Beth Dixson, Ute Jantz, Alma Crouch, Billie Jo Butler, Verniece Self, Nina Lawton and Patty Nicodemus.

Get well/speedy recovery to Tillie Gallegos, Frank Ford, Sr., Ronnie Vincent and Jason Ladrinis.

The McDonald's senior breakfast is scheduled for Wednesday. The Preserving the Last Frontier meeting is scheduled for 1:30 p.m. Saturday at Sunset Meadows I, 633 Ledford St.

The AARP meeting will be at 2 p.m. March 28 at Sunset Meadows I.

Sunset Meadows I is also hosting a potluck lunch at noon Friday. Bingo may follow.

See you there.

Mary Jo Brown

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