No pain, no gain: Craig fitness centers to host Memorial Day workout challenge to raise funds, honor soldier sacrifice
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As part of the holiday weekend, Craig fitness outlets Lins FITT and WHC CrossFit will host the Murph Memorial Day Workout, which will honor American soldiers and bring in money for a local cause.
The event is named after Navy Lt. Michael Murphy, killed in action in Afghanistan in 2005 and remembered for his dedication to physical fitness.
The Murph regimen includes a one-mile run, followed by 100 pull-ups, 200 push-ups, 300 squats, ending with a second one-mile run. Athletes will have the option to go solo or in two- to three-person teams.
All movements can be scaled to accommodate various experience levels. Participants can also wear a weighted vest to honor the sacrifices of Murphy.
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The workout will start and end at Lins FITT. After the run participants will go to either WHC Crossfit or Lins FITT for the movements.
The event takes place at 9 a.m. Monday, May 27 at Lins FITT, 551 Russell St.
Registration opens at 8 a.m. Waivers and payment will be done the morning of the event.
The cost is $25 per person, with checks payable to Northwest Colorado Recreation Foundation, the recipient of all proceeds with the goal of building a recreation center in Craig and expanding opportunities
for recreation in Moffat County.
For more information, call 970-846-7514 or visit https://www.facebook.com/LinsFITT/.
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