Healthy eating: Zesty lemon dill salmon
Zesty lemon dill salmonZesty lemon dill salmon
Zesty lemon dill salmon
4 small sheets aluminum foil
2 four-ounce salmon fillets
1 tablespoon olive oil
2 tablespoons lemon juice
1 clove garlic, minced
1 tablespoon fresh dill
1 teaspoon lemon pepper
1/4 teaspoon sea salt
Pre-heat oven to 450 degrees and spray two sheets of aluminum foil with an oil cooking spray. Place each salmon fillet on top of a piece of aluminum foil. Mix together olive oil, lemon juice and minced garlic in a small bowl and pour over fillets. Sprinkle fresh dill, lemon pepper and sea salt over salmon fillets. Cover salmon fillets with a second piece of aluminum foil and pinch edges together with bottom piece of aluminum foil. Place packet on a cookie sheet to bake in the oven for 15 minutes. Remove packet from the oven and cool for 5 minutes before opening. Serve and enjoy with seasonal vegetables or a green salad. Serves 2.
Nutrition Information: calories 140; protein 12.6 g.; total fat 9 g.: total carbohydrates 2.6 g.; saturated fat 1.4 g.; dietary fiber: less than 1 g.; cholesterol 22.5 mg.; sodium 390 mg.
Recipe provided by the Kendall Anderson Nutrition Center at Colorado State University.Recipe provided by the Kendall Anderson Nutrition Center at Colorado State University.Recipe provided by the Kendall Anderson Nutrition Center at Colorado State University.
Support Local Journalism
Support Local Journalism
Readers around Craig and Moffat County make the Craig Press’ work possible. Your financial contribution supports our efforts to deliver quality, locally relevant journalism.
Now more than ever, your support is critical to help us keep our community informed about the evolving coronavirus pandemic and the impact it is having locally. Every contribution, however large or small, will make a difference.
Each donation will be used exclusively for the development and creation of increased news coverage.
Start a dialogue, stay on topic and be civil.
If you don't follow the rules, your comment may be deleted.
User Legend: Moderator
Trusted User
Lauren Boebert’s campaign amends reimbursement report that raised red flags
U.S. Rep. Lauren Boebert’s campaign has publicly acknowledged that a prior campaign finance report — which raised ethical red flags and led to multiple requests for investigation — was inaccurate. Still, the campaign defended a…