Healthy eating: Summer stew | CraigDailyPress.com
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Healthy eating: Summer stew

Summer stewSummer stew

Summer stew

4 cups cooked meat, bird or tofu*

1 eggplant, diced

1 onion, chopped

2-3 summer squash, any kind, diced

1 cup sugar snap peas

4 tomatoes or 2 cups cherry or grape tomatoes, chopped

3 stalks celery, cut into bite sized pieces

1 yam or sweet potato, cubed

1 can broth

1 teaspoon each: salt, pepper, garlic salt

1 tablespoon basil

For stew, mix all ingredients and bring to a boil for at least 15 minutes. Season to taste. *If using tofu, firm is easiest to cut into cubes, dust with cornmeal mixed with salt and pepper and sauté in oil.

Recipe from Dawn Obrecht’s recipe in the Fair Family Favorites cookbook — Celebrating 100 Years Routt County Fair.Recipe from Dawn Obrecht’s recipe in the Fair Family Favorites cookbook — Celebrating 100 Years Routt County Fair.Recipe from Dawn Obrecht’s recipe in the Fair Family Favorites cookbook — Celebrating 100 Years Routt County Fair.


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