Healthy eating: Shredded carrot and almond salad
DressingDressing
Dressing
1/4 cup olive oil
2 tablespoons fresh lemon juice
1 teaspoon Dijon mustard
1 teaspoon salt
1/2 teaspoon sugar
SaladSalad
Salad
1 pound carrots, shredded
1/2 cup chopped dried cherries
1 small red onion, chopped
1/2 cup slivered almonds, toasted
Whisk together oil, juice, mustard, salt and sugar. Combine salad ingredients, then toss with the dressing. Refrigerate for an hour or longer to allow the flavors to meld. Serves 8
Adapted from a recipe in Family Circle MagazineAdapted from a recipe in Family Circle MagazineAdapted from a recipe in Family Circle Magazine
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Moffat County wrestling to send 4 to state tournament following impressive regional performances
Moffat County wrestling will send four wrestlers to the 3A state tournament March 12-13 following an impressive two-day showing at the 3A Region 1 tournament at Pagosa Springs Friday and Saturday.
