Healthy eating: Roasted tomato and spinach pasta | CraigDailyPress.com
YOUR AD HERE »

Healthy eating: Roasted tomato and spinach pasta

Roasted tomato and spinach pasta
Roasted tomato and spinach pasta

Roasted tomato and spinach pasta

2 cups cherry tomatoes (about 10 ounces)

4 tablespoons oil (canola or vegetable), divided

1/4 teaspoon salt

1/4 teaspoon ground black pepper

1/2 teaspoon garlic powder

3 cups fresh spinach or 1 package (10 ounces) frozen chopped spinach, thawed

8 ounces whole wheat spaghetti

1 teaspoon Italian seasoning

5 tablespoons Parmesan cheese
 

Heat oven to 400°F. Rinse the tomatoes under running water. Cut in half. Spread on greased baking pan. Sprinkle oil (2 tablespoons), salt, pepper, and garlic powder on tomatoes. Stir to coat. Bake for 15-20 minutes. Prepare spinach and spaghetti as tomatoes bake. Slice spinach in strips, or thaw, drain, and pat dry the frozen spinach. Set aside. Follow package directions to cook spaghetti. Drain. Add remaining 2 tablespoons oil, Italian seasoning, spinach and baked tomatoes to the spaghetti. Stir until heated through. Serve with Parmesan cheese.

Nutrition information: 380 calories, 17 grams fat, 47 grams carbohydrate, 11 grams protein, 7 grams fiberNutrition information: 380 calories, 17 grams fat, 47 grams carbohydrate, 11 grams protein, 7 grams fiber

Nutrition information: 380 calories, 17 grams fat, 47 grams carbohydrate, 11 grams protein, 7 grams fiber

Recipe courtesy of Iowa State University Extension.Recipe courtesy of Iowa State University Extension.Recipe courtesy of Iowa State University Extension.


Support Local Journalism

Support Local Journalism

Readers around Craig and Moffat County make the Craig Press’ work possible. Your financial contribution supports our efforts to deliver quality, locally relevant journalism.

Now more than ever, your support is critical to help us keep our community informed about the evolving coronavirus pandemic and the impact it is having locally. Every contribution, however large or small, will make a difference.

Each donation will be used exclusively for the development and creation of increased news coverage.

For tax deductible donations, click here.
 

Start a dialogue, stay on topic and be civil.
If you don't follow the rules, your comment may be deleted.

User Legend: iconModerator iconTrusted User