Healthy eating: Lemony white bean spread
Lemony white bean spreadLemony white bean spread
Lemony white bean spread
1 (15 oz.) can cannellini beans (no salt added), rinsed and drained
1 clove garlic
Juice and zest of 1 lemon
2 tablespoons olive oil
1/4 cup Kalamata olives
Cracked black pepper to taste
Add all ingredients, except pepper, to a food processor; pulse until desired consistency is reached. Season with pepper. Serve with fresh vegetables, crostini, or pita wedges. Serves 6.
Nutrition information per 1/4-cup serving:Nutrition information per 1/4-cup serving:
Nutrition information per 1/4-cup serving:
Calories, 108; total fat, 5.4 grams; saturated fat, .7 gram; cholesterol 0 milligram; protein 3.9 grams; total carbohydrates, 10.7 grams; dietary fiber 3.5 grams; sodium, 204.9 milligrams
Adapted from the Kendall Reagan Nutrition Center at Colorado State University.Adapted from the Kendall Reagan Nutrition Center at Colorado State University.Adapted from the Kendall Reagan Nutrition Center at Colorado State University.
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