Healthy eating: Lemony white bean spread | CraigDailyPress.com
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Healthy eating: Lemony white bean spread

Lemony white bean spreadLemony white bean spread

Lemony white bean spread

1 (15 oz.) can cannellini beans (no salt added), rinsed and drained

1 clove garlic

Juice and zest of 1 lemon

2 tablespoons olive oil

1/4 cup Kalamata olives

Cracked black pepper to taste

Add all ingredients, except pepper, to a food processor; pulse until desired consistency is reached. Season with pepper. Serve with fresh vegetables, crostini, or pita wedges. Serves 6.

Nutrition information per 1/4-cup serving:Nutrition information per 1/4-cup serving:

Nutrition information per 1/4-cup serving:

Calories, 108; total fat, 5.4 grams; saturated fat, .7 gram; cholesterol 0 milligram; protein 3.9 grams; total carbohydrates, 10.7 grams; dietary fiber 3.5 grams; sodium, 204.9 milligrams

Adapted from the Kendall Reagan Nutrition Center at Colorado State University.Adapted from the Kendall Reagan Nutrition Center at Colorado State University.Adapted from the Kendall Reagan Nutrition Center at Colorado State University.


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