Healthy Eating: Easy spring rolls | CraigDailyPress.com
YOUR AD HERE »

Healthy Eating: Easy spring rolls

Easy spring rolls

Ingredients

1 large carrot

1 avocado

1/3 cucumber

1 cup fresh basil

½ cup cilantro

2 leaves lettuce

1 cup cooked rice noodles

8 rice paper sheets

3 tablespoons rice wine vinegar

¼ cup low sodium soy sauce

½ teaspoon sesame seed oil

1 scallion

Instructions

Cut the carrot, avocado and cucumber into thin, 1-inch long matchstick strips. Chop basil, cilantro and lettuce. To assemble, dip rice paper sheets (one at a time) into warm water so that they become pliable. Arrange 1/8th of the vegetable strips in the middle of the rice paper, sprinkle with chopped herb mixture and 2 small spoonfuls of rice noodles. Fold over two ends of the rice paper sheet, then wrap up like a burrito, making it as tight as possible. Repeat until all eight spring rolls are made. Combine remaining ingredients in a bowl to make the dipping sauce. Makes eight spring rolls.

Recipe courtesy of the Kendall Anderson Nutrition Center at Colorado State University


Support Local Journalism

Support Local Journalism

Readers around Craig and Moffat County make the Craig Press’ work possible. Your financial contribution supports our efforts to deliver quality, locally relevant journalism.

Now more than ever, your support is critical to help us keep our community informed about the evolving coronavirus pandemic and the impact it is having locally. Every contribution, however large or small, will make a difference.

Each donation will be used exclusively for the development and creation of increased news coverage.

For tax deductible donations, click here.
 

Start a dialogue, stay on topic and be civil.
If you don't follow the rules, your comment may be deleted.

User Legend: iconModerator iconTrusted User