Healthy eating: Cilantro lime coleslaw | CraigDailyPress.com
YOUR AD HERE »

Healthy eating: Cilantro lime coleslaw

Cilantro lime coleslawCilantro lime coleslaw

Cilantro lime coleslaw

4 green onions

1/2 head green cabbage

1/2 head red cabbage

2 cups of carrots (approximately) shredded

1/2 cup cilantro, chopped

1 lime

3/4 cup nonfat Greek yogurt

1 1/2 tablespoon sugar

1 teaspoon salt

1/2 teaspoon pepper

Chop the green onions with a bias (diagonal) cut. Shred the cabbage, and toss the cabbage, carrots, onions and cilantro in a large bowl. Zest the lime into a small bowl, then add the juice from the lime. Add the yogurt, sugar, salt and pepper, mixing well. Toss the cabbage mixture in the sauce and serve. Serves 12.

Nutrition Information:Nutrition Information: serving size, 1 cup; calories, 39; Protein 2.8 g.; total fat 0.1 g.; total carbohydrates 7.8 g.; saturated fat 0 g; dietary fiber 1.8 g; cholesterol 0.8 mg; sodium 222.7 mg. serving size, 1 cup; calories, 39; Protein 2.8 g.; total fat 0.1 g.; total carbohydrates 7.8 g.; saturated fat 0 g; dietary fiber 1.8 g; cholesterol 0.8 mg; sodium 222.7 mg.

Nutrition Information: serving size, 1 cup; calories, 39; Protein 2.8 g.; total fat 0.1 g.; total carbohydrates 7.8 g.; saturated fat 0 g; dietary fiber 1.8 g; cholesterol 0.8 mg; sodium 222.7 mg.

Adapted from the Kendall Anderson Nutrition Center at Colorado State University.Adapted from the Kendall Anderson Nutrition Center at Colorado State University.Adapted from the Kendall Anderson Nutrition Center at Colorado State University.


Support Local Journalism

Support Local Journalism

Readers around Craig and Moffat County make the Craig Press’ work possible. Your financial contribution supports our efforts to deliver quality, locally relevant journalism.

Now more than ever, your support is critical to help us keep our community informed about the evolving coronavirus pandemic and the impact it is having locally. Every contribution, however large or small, will make a difference.

Each donation will be used exclusively for the development and creation of increased news coverage.

For tax deductible donations, click here.
 

Start a dialogue, stay on topic and be civil.
If you don't follow the rules, your comment may be deleted.

User Legend: iconModerator iconTrusted User