Fitness Tips: Women, it’s time to work the plank
If you want to have better balance, flexibility and strength then the 30-day plank challenge might be for you.
“Planking is one of the best exercises to do for strengthening your core,” according to fitnessgoals.com. “It engages multiple muscle groups simultaneously on both the anterior — front side of body — and posterior — back side of body. It will not only strengthen your belly, but will also strengthen your lower back and reduce back pain.”
The site has developed a 30-day challenge workout just for women. Learn how to plank perfectly, then take the challenge at
Did you know that your children should see their primary care physician every year through the age of 21, and even more frequently up until age 2 ½?