Fitness Tips: Strong bodies are usually healthy bodies
Strength exercises — strength training or resistance training — make your muscles stronger.
According to the National Institute of Aging, these exercises may help you stay independent and carry out everyday activities, such as climbing stairs and carrying groceries.
Some people only walk or run for exercise. Others only lift weights. But the best way to stay fit is to mix it up.
Add strength training to your routine by:
• Lifting weights
• Using a resistance band
• Using your own body weight
Support Local Journalism
Readers around Craig and Moffat County make the Craig Press’ work possible. Your financial contribution supports our efforts to deliver quality, locally relevant journalism.
Now more than ever, your support is critical to help us keep our community informed about the evolving coronavirus pandemic and the impact it is having locally. Every contribution, however large or small, will make a difference.
Each donation will be used exclusively for the development and creation of increased news coverage.
Start a dialogue, stay on topic and be civil.
If you don't follow the rules, your comment may be deleted.