Fitness Tip: Warm up
It is very important to incorporate warming up for an exercise session. A good warm-up should include 5 to 10 minutes of gentle exercise with low intensity movements that simulate the actual activity you are going to perform. These activities can be as easy as walking, slow jogging, knee lifts, arm circles or trunk rotations. Warming up prepares your body for the physical stresses you encounter when exercising and helps reduce your risk for injuries such as muscle strains.
Luke Geer, PT, DPT
The Memorial Hospital Physical Therapy Department
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Craig man faces more than 40 years in jail on multiple felony drug charges
A Craig man faces more than 40 years in the Department of Corrections following an April 14 law enforcement raid at a residence on the 1000 block of School Street.
