Fitness Tip: Staying on track | CraigDailyPress.com
YOUR AD HERE »

Fitness Tip: Staying on track

It is important to keep track of your workouts. Maintaining a daily or weekly log of your workouts helps you ensure that you are progressing toward your fitness goals and keeping your body challenged. You will want to record such things as frequency, duration and intensity of your exercise.

If you are resistance training it is important to track amount of weight, number of sets and repetitions performed. It is also important to write down how you felt during and after your workouts in order to help adjust the intensity of your next workout. By keeping track of your exercises you will be able to see the benefits of your efforts.

Luke Geer, PT, DPT

The Memorial Hospital Rehabilitation Department


Support Local Journalism

Support Local Journalism

Readers around Craig and Moffat County make the Craig Press’ work possible. Your financial contribution supports our efforts to deliver quality, locally relevant journalism.

Now more than ever, your support is critical to help us keep our community informed about the evolving coronavirus pandemic and the impact it is having locally. Every contribution, however large or small, will make a difference.

Each donation will be used exclusively for the development and creation of increased news coverage.

For tax deductible donations, click here.
 

Start a dialogue, stay on topic and be civil.
If you don't follow the rules, your comment may be deleted.

User Legend: iconModerator iconTrusted User