Fitness Tip: Squats keep legs strong |

Fitness Tip: Squats keep legs strong

Craig Daily Press Staff Report

If you’re looking for a way to build muscle in your legs try doing squats each week.

According to, squats also help with blood circulation and decreases cellulite.

Additionally, “squats help you to remove waste from the body. The muscular action of the squat exercise improves the flow of fluids in your body and eases the passing of waste through your bowels, so it helps to keep you regular too,” stated the website.

If you’re a skier or snowboarder, squats also help build strength for snow sports.

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