Fitness Tip: Squats keep legs strong | CraigDailyPress.com
YOUR AD HERE »

Fitness Tip: Squats keep legs strong

Craig Daily Press Staff Report

If you’re looking for a way to build muscle in your legs try doing squats each week.

According to beautyandtips.com, squats also help with blood circulation and decreases cellulite.

Additionally, “squats help you to remove waste from the body. The muscular action of the squat exercise improves the flow of fluids in your body and eases the passing of waste through your bowels, so it helps to keep you regular too,” stated the website.

If you’re a skier or snowboarder, squats also help build strength for snow sports.


Support Local Journalism

Support Local Journalism

Readers around Craig and Moffat County make the Craig Press’ work possible. Your financial contribution supports our efforts to deliver quality, locally relevant journalism.

Now more than ever, your support is critical to help us keep our community informed about the evolving coronavirus pandemic and the impact it is having locally. Every contribution, however large or small, will make a difference.

Each donation will be used exclusively for the development and creation of increased news coverage.

For tax deductible donations, click here.
 

Start a dialogue, stay on topic and be civil.
If you don't follow the rules, your comment may be deleted.

User Legend: iconModerator iconTrusted User