Fitness Tip: Situps provide strength to core | CraigDailyPress.com
YOUR AD HERE »

Fitness Tip: Situps provide strength to core

If you’re looking to strengthen your core muscles for better posture or for tight abs, try incorporating sit-ups into your workout routine.

Doing sit-ups regularly eventually will help bring definition to your abdominal area.

“Situps target your abdominal muscles — particularly the rectus abdominis — while pushups also aid in strengthening your core muscles, which are engaged while helping to support and stabilize your body. A strong core will help you carry out other activities with more ease, such as lifting a box or playing tennis,” stated an article on Livestrong.com.


Support Local Journalism

Support Local Journalism

Readers around Craig and Moffat County make the Craig Press’ work possible. Your financial contribution supports our efforts to deliver quality, locally relevant journalism.

Now more than ever, your support is critical to help us keep our community informed about the evolving coronavirus pandemic and the impact it is having locally. Every contribution, however large or small, will make a difference.

Each donation will be used exclusively for the development and creation of increased news coverage.

For tax deductible donations, click here.
 

Start a dialogue, stay on topic and be civil.
If you don't follow the rules, your comment may be deleted.

User Legend: iconModerator iconTrusted User