Fitness Tip: Situps provide strength to core
October 30, 2015
If you're looking to strengthen your core muscles for better posture or for tight abs, try incorporating sit-ups into your workout routine.
Doing sit-ups regularly eventually will help bring definition to your abdominal area.
"Situps target your abdominal muscles — particularly the rectus abdominis — while pushups also aid in strengthening your core muscles, which are engaged while helping to support and stabilize your body. A strong core will help you carry out other activities with more ease, such as lifting a box or playing tennis," stated an article on Livestrong.com.