Fitness Tip: Resistance training
Resistance/strength training is an important component of a fitness program. If you have not been strength training there are a couple key points to remember.
• Don’t take the all or nothing approach. It’s better to do a little training than none at all.
• You will benefit from strength training even one day per week.
• Focus on control. If you are unable to use proper, safe form when performing an exercise then you are likely using too much weight and could get injured.
Luke Geer, PT, DPT
The Memorial Hospital Physical Therapy Department