Fitness Tip: Planning exercise progression |

Fitness Tip: Planning exercise progression

If you are starting an aerobic exercise regimen such as walking or jogging, it is very important to plan your exercise progression. The three components of exercise progression are intensity, frequency and duration. Intensity is how hard you exert yourself. Frequency is the number of days per week you exercise. Duration is the length of time you exercise. To prevent overexertion and soreness, only increase one of these components at a time. After making a change, maintain that level for at least one week before you progress your exercise regimen further.

Luke Geer, PT, DPT

TMH Rehabilitation Center


Editorial: We should all be proud of Craig’s art culture

May 24, 2019

What often begins as a hobby to pass the time by creating something appealing to the artist or appealing to the eye, to the ear, something tasty or something — anything, can often flower into a real source of income that can help working families in rural economies like ours.

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