Fitness Tip: Personal trainers | CraigDailyPress.com

Fitness Tip: Personal trainers

You have tried it all and still sit on that fitness plateau of no gains or weight loss. Your motivation quickly rolls down the hill, as well. Consider a personal trainer. Personal trainers are educated and trained to write fitness prescriptions to get you back on track. They are motivating, hold you accountable and are loaded with information about fitness and nutrition and health information that will benefit you personally. Personal trainers don't judge but encourage and share the excitement about even the smallest gains while ensuring your technique and form are safe and effective. If you are feeling stuck with your workout, consider making that call.

Bridget R. Sanders, PTA

The Memorial Hospital Physical Therapy Department