Fitness Tip: No more excuses | CraigDailyPress.com
YOUR AD HERE »

Fitness Tip: No more excuses

Excuses come very easily, and the most common excuse for not working out is the lack of time in the daily schedule. You can kick this excuse by trying this method: choose a day and schedule a workout any time during that day, even if it is only 10 minutes, and stick to that. Ask yourself at the end of that day if you felt any different, were you more productive, or did you feel strapped for time. Your answer will most likely result in having one less excuse. Even 10 minutes is better than none. But make the most of that time.

Bridget R. Sanders, PTA

The Memorial Hospital Physical Therapy Department


Support Local Journalism

Support Local Journalism

Readers around Craig and Moffat County make the Craig Press’ work possible. Your financial contribution supports our efforts to deliver quality, locally relevant journalism.

Now more than ever, your support is critical to help us keep our community informed about the evolving coronavirus pandemic and the impact it is having locally. Every contribution, however large or small, will make a difference.

Each donation will be used exclusively for the development and creation of increased news coverage.

For tax deductible donations, click here.
 

Start a dialogue, stay on topic and be civil.
If you don't follow the rules, your comment may be deleted.

User Legend: iconModerator iconTrusted User