Fitness Tip: Let it snow, but mind your back |

Fitness Tip: Let it snow, but mind your back

Now that the snow is falling, it is time to take out the shovel and clear the walk. Moving snow is a great way to get in some exercise, but it can be hard on your back. Back injuries can be avoided if you use good body mechanics.

Try to push the snow out of the way and limit lifting. If you need to pile it up, make sure you are lifting smaller amounts using your legs and not your back. Also, make sure to turn your whole body rather than twist at the waist.

Keep your back healthy so you can continue on the fitness path.

Luke Geer, PT, DPT

The Memorial Hospital Physical Therapy Department


Colorado treats marijuana taxes like ‘a piggy bank,’ but top lawmakers want to limit spending to two areas

June 25, 2019

The complaints from constituents and policy advocates are aimed at the Marijuana Tax Cash Fund, a depository for about half of the $272 million the state is expected to generate this fiscal year from marijuana-related taxes. The legislature has guidelines for how the money should be spent, but lawmakers can use it for just about anything they want. And in practice, they do, splitting the money among dozens of different programs, across more than a dozen state agencies.

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