Fitness Tip: It’s cold outside! |

Fitness Tip: It’s cold outside!

The Memorial Hospital

If you are not inclined to exercise outside in the wintery elements, you can still exercise inside. Believe it or not, you can get plenty of exercise by being an active TV watcher. Instead of just sitting down on the couch, get up and moving.

During commercials, you can walk or jog in place, do standing lunges, perform triceps dips on the edge of the couch, lift free-weights, or do some push-ups or sit-ups. In a one-hour show, you probably have close to 20 minutes worth of commercial interruption that you can use to your advantage for maintaining your fitness level.

Luke Geer, PT, DPT

The Memorial Hospital Physical Therapy Department


Colorado treats marijuana taxes like ‘a piggy bank,’ but top lawmakers want to limit spending to two areas

June 25, 2019

The complaints from constituents and policy advocates are aimed at the Marijuana Tax Cash Fund, a depository for about half of the $272 million the state is expected to generate this fiscal year from marijuana-related taxes. The legislature has guidelines for how the money should be spent, but lawmakers can use it for just about anything they want. And in practice, they do, splitting the money among dozens of different programs, across more than a dozen state agencies.

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