Fitness Tip: It’s cold outside! | CraigDailyPress.com
YOUR AD HERE »

Fitness Tip: It’s cold outside!

The Memorial Hospital

If you are not inclined to exercise outside in the wintery elements, you can still exercise inside. Believe it or not, you can get plenty of exercise by being an active TV watcher. Instead of just sitting down on the couch, get up and moving.

During commercials, you can walk or jog in place, do standing lunges, perform triceps dips on the edge of the couch, lift free-weights, or do some push-ups or sit-ups. In a one-hour show, you probably have close to 20 minutes worth of commercial interruption that you can use to your advantage for maintaining your fitness level.

Luke Geer, PT, DPT

The Memorial Hospital Physical Therapy Department


Support Local Journalism

Support Local Journalism

Readers around Craig and Moffat County make the Craig Press’ work possible. Your financial contribution supports our efforts to deliver quality, locally relevant journalism.

Now more than ever, your support is critical to help us keep our community informed about the evolving coronavirus pandemic and the impact it is having locally. Every contribution, however large or small, will make a difference.

Each donation will be used exclusively for the development and creation of increased news coverage.

For tax deductible donations, click here.
 

Start a dialogue, stay on topic and be civil.
If you don't follow the rules, your comment may be deleted.

User Legend: iconModerator iconTrusted User