Fitness Tip: Improve your sleep habits |

Fitness Tip: Improve your sleep habits

Adequate sleep plays a huge part in working toward a healthy lifestyle by benefitting your heart, weight, mind and more. While you sleep, your mind is busy working on retaining information you have received, remembering the health benefits that you may learn each day. Poor sleeping can even be unhealthy by causing feelings of depression, anger, or even raise risks of diabetes. There are many tips offered to help fall asleep such as limiting television and other electronic devices, limit caffeine consumption in the afternoon, and refrain from snacking right before bedtime. Falling asleep is another habit that can be formed by consistently going to bed at a decent time.

Bridget R. Sanders, P.T.A.

The Memorial Hospital

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