Fitness Tip: Get good sleep | CraigDailyPress.com
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Fitness Tip: Get good sleep

Getting a good night’s rest is a very important component to your fitness program. A lack of sleep will not only make you tired the next day, it has a major impact on what’s happening inside your body.

By exercising you are essentially breaking down your muscles in order to build them up. Sleep is the time when your body repairs itself. Getting an extra hour of sleep at night will expedite your healing. Without enough sleep, your physical and mental performance will suffer.

So plan on going to bed a little early if you can, and you will feel the difference.



Luke Geer, PT, DPT

TMH Rehabilitation Department

Participate in The Longevity Project

The Longevity Project is an annual campaign to help educate readers about what it takes to live a long, fulfilling life in our valley. This year Kevin shares his story of hope and celebration of life with his presentation Cracked, Not Broken as we explore the critical and relevant topic of mental health.




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