Fitness Tip: Get good sleep
Getting a good night’s rest is a very important component to your fitness program. A lack of sleep will not only make you tired the next day, it has a major impact on what’s happening inside your body.
By exercising you are essentially breaking down your muscles in order to build them up. Sleep is the time when your body repairs itself. Getting an extra hour of sleep at night will expedite your healing. Without enough sleep, your physical and mental performance will suffer.
So plan on going to bed a little early if you can, and you will feel the difference.
Luke Geer, PT, DPT
TMH Rehabilitation Department
New school record, outdone expectations at state mark bright future for Moffat County track and field
With Saturday bringing with it a new team record, a competition that nearly didn’t happen, and a bet with some slippery stakes, never let it be said that Moffat County High School track and field athletes don’t make their season exciting right up until the very end.