Fitness Tip: Burn more calories with less fat intake
According to Helpguide.org, “Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn, you gain weight. And if you eat fewer calories than you burn, you lose weight.”
Each pound of fat is 3,500 calories. In order to lose one pound of fat per week, one must cut caloric intake by 500 calories per day. (500 calories x 7 days = 3,500 calories per week). To safely lose two pounds of fat per week, simply increase exercise to burn 500 calories per day as well as consuming fewer calories.
The Memorial Hospital
New school record, outdone expectations at state mark bright future for Moffat County track and field
With Saturday bringing with it a new team record, a competition that nearly didn’t happen, and a bet with some slippery stakes, never let it be said that Moffat County High School track and field athletes don’t make their season exciting right up until the very end.