Core strength provides a plethora of benefits to the body, mind and soul, and fitness experts love to tout the advantages that pilates have on your overall health.

“Pilates exercises train several muscle groups at once in smooth, continuous movements. By developing proper technique, you can actually re-train your body to move in safer, more efficient patterns of motion — invaluable for injury recovery, sports performance, good posture and optimal health,” according to Pilates.com.

Craig has a yoga and pilates studio on the corner of Victory Way and Breeze Street. Stop by the studio to find a time that works for your schedule. Additionally, pilates videos are available for purchase online.