Beauty tip: Ingest more calcium for strong, beautiful bones
It’s no secret that calcium helps build strong bones, so try to get enough calcium in your diet, whether it be through milk, dairy products or through supplements.
“Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly,” states the Mayo Clinics website.
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20 Under 40: Kacey Lyons spreads her love of Moffat County
A woman of many hats in the community, Kacey Lyons sure knows how to spread her love of Moffat County.
