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kiwi

Kiwi is a high nutritional value of fruit, known as "the king of the fruit". It contains leucine, phenylalanine, isoleucine, tyrosine, alanine wait ten many kinds of amino acid, and rich minerals, including the rich calcium, nike free tr phosphorus, iron, still contain carotene and many kinds of vitamins.

Kiwi to keep human body health, plays an important role in preventing and treating illnesses. Eating more kiwi can prevent senile osteoporosis, inhibit the deposition of cholesterol, prevent and cure thereby atherosclerosis, still can improve cardiac function, prevent and cure heart disease, also can play a role in cancer.

Eating more kiwi, still can prevent the body produces too much peroxide, preventing senile plaque formation, delay aging body. Often eat kiwi can adjust the function of the body, strengthen the immune system, nike free runsupplement the human needs of the nutrition.

Suitable quantity: 1-2 is can be fully absorbed by human body).

Suitable for time: can't be taken on an empty stomach, after meal 1-3 hours to eat all more appropriate.

How to eat: to go after the skin direct eat; Also available in kiwi fruit juice to add right amount water, sugar and banana ding, ding apple boil together, water the starch flour food. grapefruit

Grapefruit fragrance make women young 6 years old-every woman to young and beautiful, and many people even used in a variety of ways to let oneself youth permanent. Although the growth of the age anyone can't change, but some appropriate methodology can let others think you more young! -have the proper grapefruit fragrance on is an excellent coup oh! A new study shows that women if there is the body the perfume of grapefruit flavour, the men will think you than actually young 6 years old?

Pomelo is the autumn of ripe fruit, because it thick skin resistance to hide, wait until such time to eat of the succession of the winter is the ideal choice, grapefruit "natural fruit," said. It contains is very rich in protein, Nike Free 5.0organic acid, vitamin and calcium, phosphorus, magnesium, sodium and human body essential elements, this is the other fruit incomparable.

In addition to high nutritional value, but also has plenty of be, phlegm, embellish lung clear bowel, spleen effect such as blood, can appetitive, put to indigestion wait for disease, [qi. Can promote wound healing, to have the good auxiliary septicemia curative effect. Spring easily lose, grapefruit can drop internal heat, inhibition of oral ulceration.

Suitable quantity: a person eat in a day 100-200 grams of grapefruit, is relatively easy to be absorbed by human body.

Suitable for time: grapefruit flavour slightly acidic so not suitable for fasting edible, 1 hour before eat can promote appetite.

How to eat: fresh the you leave the skin to nuclear, match with due north apricot, fritillaria without dyeing snow each ear, Nike Free 7.050 g, addend bottles of honey, stew to eat.